June 10, 2012 CoachJoshP

P90X Workout Schedule

The P90x workout schedule is all about muscle confusion.  Just as your body begins to adapt, Tony changes it up.  Below you will find the day-by-day P90x Workout Schedule.

 

 

 

 

 

 

P90X Workout Schedule Month 1

Week 1-3

Day1 – Chest and Back, Ab Ripper

Day2 – Plyometrics

Day3 – Shoulders and Arms, Ab Ripper

Day4 – Yoga X

Day5 – Legs and Back, Ab Ripper

Day6 – Kenpo X

Day7 – Rest or X Stretch

 

Week 4 (Recovery Week)

Day1 – Yoga X

Day2 – Core Synergistics

Day3 – Kenpo X

Day4 – X Stretch

Day5 – Core Synergistics

Day6 – Yoga X

Day7 – Rest or X Stretch

P90X Workout Schedule Month 2

Week 5-7

Day1 – Chest Shoulders and Triceps, Ab Ripper X

Day2 – Plyometrics

Day3 – Back and Biceps, Ab Ripper X

Day4 – Yoga X

Day5 – Legs and Back, Ab Ripper X

Day6 – Kenpo X

Day7 – Rest or X Stretch

 

Week 8 (Recovery Week)

Day1 – Yoga X

Day2 – Core Synergistics

Day3 – Kenpo X

Day4 – X Stretch

Day5 – Core Synergistics

Day6 – Yoga X

Day7 – Rest or X Stretch

P90X Workout Schedule Month 3

Week 9 and 11 (same as month 1)

Day1 – Chest and Back, Ab Ripper

Day2 – Plyometrics

Day3 – Shoulders and Arms, Ab Ripper

Day4 – Yoga X

Day5 – Legs and Back, Ab Ripper

Day6 – Kenpo X

Day7 – Rest or X Stretch

 

Week 10 and 12 (same as month 2)

Day1 – Chest Shoulders and Triceps, Ab Ripper X

Day2 – Plyometrics

Day3 – Back and Biceps, Ab Ripper X

Day4 – Yoga X

Day5 – Legs and Back, Ab Ripper X

Day6 – Kenpo X

Day7 – Rest or X Stretch

 

Week 13 (Recovery Week)

Day1 – Yoga X

Day2 – Core Synergistics

Day3 – Kenpo X

Day4 – X Stretch

Day5 – Core Synergistics

Day6 – Yoga X

Day7 – Rest or X Stretch

 

After becoming familiar with the P90X workout schedule don’t forget to check out my P90X Tips before you get started!

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