Get FREE Access to My Full Diet/Meal Plan, A Shaker Cup, and Ripped Squad Wristband

For Members of My Team!!  This Month Only (offer applies to new coach signups)

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Any Challenge Pack or Shakeology Home Direct/ Autoship order always gets a copy of my personal Nutriton guide and Meal Plan ($17).  For this month only, I am also throwing in a  FREE Shakeology shaker cup……and a “RIPPED SQUAD NO EXCUSES” silicone  wristband for any “New Coach” that joins my team.  New coach signup is FREE with the purchase of a Challenge Pack.
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Pull ups, can you do one? Here are some TIPS!

The Pull-up is one of the most important exercises to build upper body strength.  Many people are intimidated by it.  I know I was.  When I first started out, I could barely muster out a few without kipping and jerking my body above the bar.  The good news is, with a few simple techniques, you can build your strength and start cranking them out like a pro.
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Ripped In 3 Months with Shakeology and P90X2

940360Hopefully you read my post titled P90X Ripped in 3 Months.  If not, make sure you check it out.

After all the hard work and awesome results from round 1 of P90x, I was feeling terrible a year later when I

let it all slip away.  I began to lose focus and started skipping workouts.  My diet was a mess and before I knew it, I was heavier and more out of shape than before.  I couldn’t believe it!  Did this really just happen?  I was in the best shape of my life and feeling fantastic.  Now I’m worse than I was before. Read more

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