For Members of My Team!! This Month Only (offer applies to new coach signups)
Any Challenge Pack or Shakeology Home Direct/ Autoship order always gets a copy of my personal Nutriton guide and Meal Plan ($17). For this month only, I am also throwing in a FREE Shakeology shaker cup……and a “RIPPED SQUAD NO EXCUSES” silicone wristband for any “New Coach” that joins my team. New coach signup is FREE with the purchase of a Challenge Pack.
The Pull-up is one of the most important exercises to build upper body strength. Many people are intimidated by it. I know I was. When I first started out, I could barely muster out a few without kipping and jerking my body above the bar. The good news is, with a few simple techniques, you can build your strength and start cranking them out like a pro.
Hopefully you read my post titled P90X Ripped in 3 Months. If not, make sure you check it out.
After all the hard work and awesome results from round 1 of P90x, I was feeling terrible a year later when I
let it all slip away. I began to lose focus and started skipping workouts. My diet was a mess and before I knew it, I was heavier and more out of shape than before. I couldn’t believe it! Did this really just happen? I was in the best shape of my life and feeling fantastic. Now I’m worse than I was before.